Skincare Routines And Habits To Reduce Anxiety
Mental health professionals encourage their patients to establish healthy, daily routines. These include exercise and meditation in the morning, eat nutritious meals at the same time every day, maintain a consistent sleep schedule. Having anxiety can make you feel out of control, and adopting a routine of any kind helps you regain a sense of control and empowerment.
It can take away the uncertainty and anxiety that you may feel for the week - especially now, because of COVID-19, it's important to maintain some routines during the week. Having a routine and habits in place can be comforting and familiar, and as we know what to expect.
Not only can having routine decrease anxiety and help create a positive mindset, but it can allow you to be more productive and increase time management skills.