Collection: Perimenopause Skincare

#What is perimenopause?

Perimenopause literally means "around menopause," and it’s the natural transition period that leads up to menopause (the point when a woman has gone 12 consecutive months without a period). During this phase, your body’s production of key hormones, particularly estrogen, begins to fluctuate widely and eventually decline. This causes changes in your menstrual cycle, and often brings about symptoms like hot flashes, mood swings, sleep disturbances, and noticeable shifts in your skin.

#How long does perimenopause last?

The duration of perimenopause varies significantly from person to person. While it can last anywhere from a few months to over 10 years, the typical average duration is four years. The transition period officially ends the day you hit the 12-month mark without a menstrual period, at which point menopause is considered to have begun.

#How can I stop or relieve perimenopause itching (Pruritus)?

Perimenopause itching (or pruritus) is a common symptom caused by the drop in estrogen, which leads to increased skin dryness and sensitivity. Here are some ways you can effectively manage and significantly reduce the itching by focusing on moisture and minimising skin irritation:

• Use a rich, fragrance-free moisturiser or cream containing ingredients like Ceramides and Hyaluronic Acid to lock in hydration.
• Avoid hot showers, which strip the skin of natural oils, and use mild, soap-free body washes.
• Wear loose clothing made from natural, breathable fabrics like cotton, and limit exposure to harsh soaps or detergents.
• For severe or persistent itching, consult a healthcare provider.

Our perimenopause skincare collection includes products specifically designed to soothe the skin and help control unexpected fluctuations.

#How can I manage the sudden shift between oily and dry skin during perimenopause?

This unpredictable change is a hallmark of hormonal flux. The key is to simplify your perimenopause skincare routine and use non-obstructive moisturisers that adapt. Focus on lightweight formulas with Hyaluronic Acid and Ceramides. These ingredients hydrate the skin without adding heavy oils, providing moisture where it’s needed while avoiding any pore congestion in areas prone to oiliness.

#Are there specific ingredients to look for to calm perimenopausal redness?

Yes, because perimenopausal sensitivity is often linked to inflammation, you should look for soothing ingredients. Niacinamide is excellent for strengthening the skin barrier, while ingredients such as Feverfew, Chamomile, and Centella Asiatica (Cica) are powerful anti-inflammatories. Integrating these into your routine can visibly help reduce redness over time.